Recipes

Preparing and planning meals for over a decade while avoiding many common foods, I have what I’d call a bit of an obsession with searching for recipes - with an eye on maximizing nutrition. I am far from a culinary whiz but I thrive on finding new recipes for meals (and treats too!) our family will safely enjoy.

Take a look here inside our kitchen, let me know what you find.  

Sides and Snacks Janine Flannery Sides and Snacks Janine Flannery

Bruschetta, No Bread Required

This is so simple and a repeat crowd pleaser. Without a doubt, with fresh ingredients (even in winter!) this app stands out as a great start to a meal. I prefer to prep it the day before -- which enhances the taste AND saves me time the day of :)

Read More
Sides and Snacks Janine Flannery Sides and Snacks Janine Flannery

Elderberry Syrup

The wonders of elderberry syrup are amazing, it helps fight that nasty cold, flu or virus. A search for allergy-friendly elderberries makes me feel a bit more confident serving this in our home.

Read More
Janine Flannery Janine Flannery

Stuffed Bell Peppers with a Kick

A great way to pack a whole lotta veggies and lots of protein into one easy meal -- these peppers have a bit of a southwestern kick. They're filling and an easy option for something a little different to make with ground meat.

Read More
Main Janine Flannery Main Janine Flannery

Pork-on-Pork Tenderloin

The combination of rosemary, garlic and bacon provide a delicious accompaniment for this very moist pork tenderloin -- and requires very little prep time.

Read More

“There’s this beautiful thing in cooking that whether you succeed or fail, you try again tomorrow.”

– Samin Nosrat