Recipes

Preparing and planning meals for over a decade while avoiding many common foods, I have what I’d call a bit of an obsession with searching for recipes - with an eye on maximizing nutrition. I am far from a culinary whiz but I thrive on finding new recipes for meals (and treats too!) our family will safely enjoy.

Take a look here inside our kitchen, let me know what you find.  

Janine Flannery Janine Flannery

Pasta you Can Reheat-and-Repeat (gluten free + dairy free)

This easy gluten-free, dairy-free protein packed pasta will taste great the day you make it, AND as leftovers. The key to enjoying this pasta for days to come is how you prepare and prep it for the fridge. No finicky gluten-free pasta here!

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Janine Flannery Janine Flannery

Stuffed Bell Peppers with a Kick

A great way to pack a whole lotta veggies and lots of protein into one easy meal -- these peppers have a bit of a southwestern kick. They're filling and an easy option for something a little different to make with ground meat.

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Sides and Snacks Janine Flannery Sides and Snacks Janine Flannery

Elderberry Syrup

The wonders of elderberry syrup are amazing, it helps fight that nasty cold, flu or virus. A search for allergy-friendly elderberries makes me feel a bit more confident serving this in our home.

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Janine Flannery Janine Flannery

Tex Mex Turkey Rice

When I have no energy to cook, this dinner checks just about all the boxes: protein, veggies, it's filling, and ready in no time. It's easy to double for leftovers and only requires a quick reheat.

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Main Janine Flannery Main Janine Flannery

Pork-on-Pork Tenderloin

The combination of rosemary, garlic and bacon provide a delicious accompaniment for this very moist pork tenderloin -- and requires very little prep time.

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“There’s this beautiful thing in cooking that whether you succeed or fail, you try again tomorrow.”

– Samin Nosrat