Elderberry Syrup
Yield: 24 mugs
Elderberry syrup
The wonders of elderberry syrup are amazing, it helps fight that nasty cold, flu or virus. A search for allergy-friendly elderberries makes me feel a bit more confident serving this in our home.
Prep time: 2 MinCook time: 30 MinTotal time: 32 Min
Ingredients
- 3/4 cup dried elderberries, allergy-friendly*
- 4 cups filtered water
- 1 cinnamon stick
- 1 tbsp fresh ginger or 1 tsp dried ginger
- honey to taste
Instructions
- Bring elderberries, water, cinnamon stick and ginger to a boil.
- Reduce heat, cover and simmer for about 30 minutes.
- Allow to cool, then drain the liquid with a fine mesh sieve; press down on the elderberries to remove as much liquid as possible.
- Pour into an ice cub tray to freeze, or refrigerate and use within 30 days.
- Add one cube to hot water, and honey to taste.
Notes
*The brand of elderberries I buy are organic and manufactured by Horbaach, purchased through Amazon.
>> Be sure to confirm with your physician if safe for you and your family. <<
**Substitute ingredients to accommodate your allergies and comfort. Do what works for you to eat safely.
Adapted from Nicole Jaques