Recipes

Preparing and planning meals for over a decade while avoiding many common foods, I have what I’d call a bit of an obsession with searching for recipes - with an eye on maximizing nutrition. I am far from a culinary whiz but I thrive on finding new recipes for meals (and treats too!) our family will safely enjoy.

Take a look here inside our kitchen, let me know what you find.  

Sides and Snacks Janine Flannery Sides and Snacks Janine Flannery

Elderberry Syrup

The wonders of elderberry syrup are amazing, it helps fight that nasty cold, flu or virus. A search for allergy-friendly elderberries makes me feel a bit more confident serving this in our home.

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“There’s this beautiful thing in cooking that whether you succeed or fail, you try again tomorrow.”

– Samin Nosrat